020: Learning From Legends w/ LORENZO GUESS, Director of Athlete Performance

In this special edition of The Fortitude Forum, host Bill reunites with his former Michigan State University teammate, Lorenzo Guest. Lorenzo is currently the Director of Athlete Performance and the strength and conditioning coach for the prestigious MSU basketball team. The discussion covers Lorenzo's long-standing affiliation with Michigan State, reflecting on his experiences as a dual-sport athlete and lessons learned from coaching legends like Nick Saban, Tom Izzo, and Mark Dantonio. Lorenzo shares invaluable insights on time management, mental toughness, and his philosophy on coaching and developing young athletes for success both on and off the field. The episode delves into Lorenzo's transition from football to basketball coaching and how he incorporates the rigorous training methodologies of football into the basketball program, aiming to build not just strong athletes but well-rounded individuals.

00:00 Introduction and Guest Welcome

00:55 Lorenzo's Journey at Michigan State

02:07 Balancing Dual Sports and Time Management

07:47 Lessons from Legendary Coaches

14:33 Transition from Football to Basketball

16:55 Building Mental and Physical Toughness

28:09 Rapid Fire Questions and Conclusion