024: Wiring Intelligence W/ DR. BOBBY LOW, BYU Mental Performance Director

In this episode of The Fortitude Forum, Bill welcomes Dr. Bobby Low, a human performance psychologist and the director of mental performance at Brigham Young University. Dr. Low discusses his athletic background and how his struggles in pole vaulting led him to explore the mental side of sports performance. He shares transformative experiences from his career, including overcoming anxiety and distractions through mental training. The conversation covers the principles behind his upcoming book, 'Wiring Intelligence,' which focuses on the eight mindsets that foster high performance. Dr. Low also emphasizes the importance of developing the right thinking patterns, the concept of proactive and reactive intelligence, and the significant role of mental skills in achieving success. The episode offers valuable insights for athletes and non-athletes alike, aiming to enhance mental toughness and personal wellbeing. 00:00 Introduction and Guest Welcome 00:38 Dr. Lowe's Athletic Journey 01:40 Mental Performance Breakthrough 04:22 From Athlete to Psychologist 04:58 First Lessons in Mental Training 08:00 Applying Mental Skills in Competition 15:12 Proactive vs. Reactive Intelligence 19:56 Developing Proactive Thinking Patterns 21:13 Introduction to 'Wiring Intelligence' 21:57 The Eight Mindsets for High Performance 22:59 Proactive vs. Reactive Intelligence 23:51 Detailed Breakdown of the Eight Mindsets 28:29 Balancing Ambition and Wellbeing 30:02 Personal Application and Focus 34:27 The Bigger Mission and Mental Health 38:11 Pre-order Information and Conclusion